Taking a hot shower or bath after your run may help your body and mind unwind and sleep more deeply.Īlways finish your runs with a cooldown to ease your body into a resting state.

However, exercising less than an hour before you go to sleep may negatively affect certain sleep patterns. Research from 2019 found that exercising in the evening had a positive effect on sleep. Night runs are ideal for people who feel tired after running, since often it’s more convenient to sleep after a run later in the day. You may find it easier to fall asleep and sleep deeper. People who exercise at night may experience more deep, quality sleep. You may have fewer distractions and interruptions in the evenings, so you can focus on your run and perhaps get in more miles. They may allow for a more relaxed morning. Night runs are ideal if you’re busy during the day. You may even be tempted to cut it out on days you sleep too late. If you have a busy schedule in the morning, missing your alarm a few times can cut into the length of your workout. This is ideal for people who don’t enjoy running on an empty stomach in the morning, yet find it challenging to run right after eating. Nighttime runs allow for ample time to eat and digest your food before running. Opt for healthy, hydrating drinks, such as coconut water, herbal teas, or fresh juice instead. Plus, you may be less tempted to have an alcoholic beverage at dinner. If you find it easier to run on an empty stomach, you may find yourself reaching for light, easy to digest foods and avoiding fried, heavy foods. Running at night may help you eat healthier throughout the day, knowing that whatever you eat, especially in the hours before you run, will need to be digested. Benefits and tips for running at night 1.

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